In the old days, people soak themselves in hot springs to refresh their tired bodies and revive their spirit. Spa therapies were adopted by monks in the ancient times because they found it easy to relax and connect the spirit with God. Today many similar methods to relax and enhance wellbeing can be achieved in a spa. Going to a spa is a good way to soothe the body, mind and spirit. There are varieties of spa that can help you achieve spiritual development and enhance the quality of life. Spa treatment with spiritual component will help you achieve inner peace and balance. What spiritual treatments are available at many day spas?
Intuitive energy healing
This holistic energy therapy incorporates physical, mental, emotional and spiritual factors to treat the body. Therapists realign the chakras and restore energy flow through traditional reiki techniques and massage. Gentle massage technique will decrease muscle tension, improve blood circulation, reduce stress and restore energy. The gentle, rhythmic fluid motion will disperse energy throughout the body for optimum health. Energy therapy stimulates the body’s own natural healing ability.
Craniosacral and myofascial therapy
This companion treatment is among the favourite of spa enthusiast. This treatment deals primarily with the circulation of spinal fluids in the upper body including the neck and head. This can be used to treat chronic headaches, reduce inflammation and reduce stress. Light touch and pressure applied to the body’s connective tissues help to balance the central nervous system to release restrictions and encourage the body’s natural healing abilities.
Intuitive psychic readings
Many day spas offer psychic readings as part of their services. Intuitive counsellors are gifted individuals who possess additional senses and can see into the future. Intuitive counsellors do psychic reading to help people see more clearly regarding things they are going through whether it be financial, love or health, readings will help them develop solutions to their problems.
Vibrational therapy massage
Specially blended oils that vibrate the frequency of the chakras or energy centres are used in vibrational therapy massage. Breathing in the aromatic oil with light massage gives synergistic experience. This relaxing massage opens the energy centres and revitalizes the body, mind and spirit.
Regular practice of meditation helps to slow down the heart rate and breathing. Blood pressure normalizes and the function of the immune system improves with meditation. Guided meditation helps to retard ageing by allowing the adrenal glands to produce less cortisol. Spa package normally include three 15-30 minute sessions of guided personal instruction and practice.
Lack of sleep contributes to increased risk of chronic illnesses, obesity, diabetes and shortened lifespan. Achieving good quality sleep is important to have a healthier life. Many spas are devoted to help people achieve proper sleep. They conduct classes to teach spa-goers valuable tools to calm the mind, release unwanted emotions and effective solutions to manage sleep disturbances.
Vibroacoustics sound healing
Sound therapy releases tension, focuses awareness, improve the flow of energy in the body and mind and restores vitality. It targets energy centres using vibration to awaken vitality and bliss. This therapy helps relieve everyday stress and emotional concerns.